Traveling to hot, humid destinations can be a dream, but the intense sun and heat can wreak havoc on your skin if you’re not careful. Over time, I’ve learned that the key to maintaining healthy skin in such climates is to keep things simple but effective.

First and foremost, sunscreen is an absolute must. I never leave home without a broad-spectrum SPF 30 or higher that protects against both UVA and UVB rays. In hot areas, you’re more likely to sweat, so I opt for a water-resistant formula that won’t slide off during the day. Reapplying every two hours is essential to prevent sunburn and long-term skin damage.

Hydration is also crucial. The heat can quickly dehydrate your skin, so I make sure to drink plenty of water throughout the day. For extra moisture, I use a lightweight, hydrating moisturizer that’s non-comedogenic and absorbs quickly without feeling greasy. Gel-based moisturizers work wonders in hot climates as they hydrate without clogging pores.

Another important step is keeping your skin clean and free from sweat, dirt, and sunscreen buildup. I use a gentle cleanser twice a day, especially in the evening to wash off sunscreen and impurities. If I’m sweating a lot, I like to use micellar water or cleansing wipes to freshen up throughout the day without over-drying my skin.

Lastly, I make sure to exfoliate weekly to remove dead skin cells and maintain a smooth, glowing complexion. But I keep it gentle—over-exfoliating can cause irritation, especially in hot weather. With these simple steps, I can keep my skin feeling fresh, hydrated, and protected while enjoying the sun without the worry.